Sacred Pleasure Pause #1

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This new series is devoted to Sublime, Pleasurable YOU.

My Mission: making nose-to-the-grindstone, hard work feel more like a pleasurable breath of fresh air.

I’m here to inspire you to get turned on and create head-turning marketing and branding for your own business…through the cultivation of sensual pleasures. Each pleasure pause will deliver delicious words and evocative ideas directly to your email inbox every other week. That’s the divine plan for now.

So, why take pleasure breaks throughout your work day?

It’s simple: when you are pleasured and feel turned on and joyful, work feels like play. You become a light for others too.

I need pleasure breaks all the time for myself—we teach what we most need to learn, right? And, it’s been amazing doing it in community with my Higher Ground goddesses every week.

I am thrilled to do it in community with you too! In each episode you will learn how to pleasure yourself by taking plenty of short work breaks.

I suggest that you take 3 pleasure breaks per day to start. Once you get going, you’ll be hooked and will crave more. Start easy, so you have less resistance to taking action.

You can listen to the AUDIO version of the Sacred Pleasure Pause below.

Text instructions for Sacred Pleasure Pause, Episode 1:

Close your eyes and sink into your body. Sink into your breath. Sink into your pleasure.

Imagine raindrops falling on your naked skin. Feel each delicious drop.

Place one hand over your heart chakra in the center of your chest and the other on your lower abdomen over your sacral chakra.

Think of someone you love, who makes you feel all warm and tingly and turned on. Allow that love to coat your body inside and out with pleasure, imagine this love light as a color. Allow the color to flow throughout your body until it overflows around your body like a luminous, sparkling cocoon. Take long, slow, deep breaths in and out for a few moments along with the music.

Pleasure Prayer:

“I who am the beauty of the green Earth,
The white Moon among the Stars,
And the Mystery of the Waters,
I call upon your soul to arise and come unto Me.
For I am the Soul of Nature, which gives life to the universe. From Me all things proceed,
And unto Me they must return.
Let My worship be in the heart that rejoices,
For behold – all acts of love and pleasure are My rituals.
Let there be beauty and strength, Power and compassion,
Honour and humility,
Mirth and reverence within you.
And you who seek to know Me,
Know that your seeking and yearning will avail you not,
Unless you know the Mystery:
For if that which you seek you find not within yourself,
You will never find it without.
For behold, I have been with you from the beginning,
And I am that which is attained at the end of desire.”
~ Doreen Valiente, Charge of the Star Goddess

Our reason for doing all of this? Building many mini-pleasure breaks into your day will help you rejuvenate and allow more creativity & ideas to flow.

You will glow. Radiate. Slay.

You’ll feel more mesmerizing, like Dita Von Teese, and less bedraggled, like Danielle De Barbarrac in Ever After … before she rescues herself, of course 😉

Until our next pleasure break together…

With love + pleasure,



If you want to learn how to do business like a PLEASURE goddess, visit my course page for Higher Ground: Practical Magic to Grow Your Business in 2020.

Do you need to get back the connection to your body, your life force energy and your passion to CREATE? Have a gander at The Unbound Experience, my year long course. It might be just what you need to go from constantly feeling exhausted and burned out to being inspired + empowered!

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