sacred time

Pleasure breaks and WHY I’m taking a newsletter hiatus until August.

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Hello Beautiful Soul. So, the topic of burnout and taking proper breaks has been popping up in my group Higher Ground a lot. On days that you are working, how do you work in PLEASURE breaks? Pleasure breaks are not this: – checking email – reading posts on Instagram/Facebook/SM – applying for grants – doing […]


The Subtle Art of Learning to Receive Pleasure.

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Life should be touched, not strangled. You’ve got to relax, let it happen at times.” – Ray Bradbury When did I learn to be so hard? So brittle? So unyielding to all that life offers me?   Pleasure is still such a maligned concept. Wrong. Bad. Evil. Cheap. A sin. Weak.   We worship worry, […]

6 mantras for bringing the sexy back to your life and business.

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In those moments when you’re being too hard on yourself … or it feels like your world is crashing down … or change is happening so quickly that all of your fear triggers are popping off like mad, it’s time to refocus onto what makes you feel “sexy.” {This is me in 2014, on my […]

Are you pleasuring yourself enough?

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Are you getting your daily dose of pleasure? I don’t know about you, but September was so fffffff – ing busy that I barely had time to breathe. Clients galore, travels to the UK for my Glastonbury retreat with Demi, and my first book signing in London. So far, October hasn’t been any different. Just […]

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